Tag: mental-health

Visualize your future and step towards it: Looking around to see the limits of motivational techniques

December 17, 2025

Look again at the strange and impossible meme above. It tries to visualise the rationale of the motivational technique in which you ‘visualise your future and step towards it’. In theory, visualising where you want to be makes you more likely to visualise and practice the things you do to make that future possible. Hence, … More Visualize your future and step towards it: Looking around to see the limits of motivational techniques

Events have no agency in them. Responses to events do have such agency.

December 7, 2025

Apologies for another nit-picking response but this question embeds a very poor assumption that events are a cause of well-being or ill-being, the former being positive the latter negative. It is an assumption built into that facile tool in developmental psychology, the Life-Events Inventory. Here is a description of it, followed by a brief history … More Events have no agency in them. Responses to events do have such agency.

Where is my favourite place? It is a ‘place’ we construct by inviting (perhaps even willing) the senses to respond as if they were elsewhere – in some other space and time than the present, rather than somewhere in the present function of the neural mechanisms of the brain. Hence my favourite place has no agency except that I can form within it – beware relying on it as if it had such power!

November 26, 2025

Where is my favourite place?  It is a place we construct by inviting (perhaps even willing) the senses to respond as if they were elsewhere – in some other space and time than the present, rather than somewhere in the present function of the neural mechanisms of the brain.  Hence my favour place has no … More Where is my favourite place? It is a ‘place’ we construct by inviting (perhaps even willing) the senses to respond as if they were elsewhere – in some other space and time than the present, rather than somewhere in the present function of the neural mechanisms of the brain. Hence my favourite place has no agency except that I can form within it – beware relying on it as if it had such power!

‘A pervasive pattern of instability of relationships, self-image, and affects and marked impulsivity, …’: Are DSM-5-TR Categorical Criteria means of describing a person, a character, an author, or a reading experience ever? This blog reflects on Derek Owusu (2025) ‘Borderline Fiction’, Edinburgh, Canongate.

November 12, 2025

‘A pervasive pattern of instability of relationships, self-image, and affects and marked impulsivity, …’: Are DSM-5-TR Categorical Criteria means of describing a person, a character, an author, or a reading experience ever? This blog reflects on Derek Owusu (2025) Borderline Fiction, Edinburgh,  Canongate. As yet, I have discovered no ‘professional’ critical view of this book, … More ‘A pervasive pattern of instability of relationships, self-image, and affects and marked impulsivity, …’: Are DSM-5-TR Categorical Criteria means of describing a person, a character, an author, or a reading experience ever? This blog reflects on Derek Owusu (2025) ‘Borderline Fiction’, Edinburgh, Canongate.

Reluctant and resistant. Moi? The double bind of therapy.

October 5, 2025

Counter-transference is more common than we think. Acknowledged and worked with it is a positive tool. But it happens most in encounters where the therapist is too inexperienced, or neither reflective, reflexive or self-unaware to notice it. For anyone who has been in a therapeutic encounter as either a therapeutic practitioner or person seeking assistance, … More Reluctant and resistant. Moi? The double bind of therapy.

‘There’s this underlying belief that if you’re a social worker, you should just handle the pressure. If you can’t, then maybe you’re not cut out for the job’. So says a front-line UK social worker of her own profession in the magazine ‘Community Care’. Can you continue to admire such a profession?

August 3, 2025

A recent article (July 2025) in Community Care magazine instanced the stories of three social workers, whose view of the support they received from within their practice setting as a social worker forms the basis of their stories. The stories vary but are anyway all instructive if read carefully. Note here my care in not … More ‘There’s this underlying belief that if you’re a social worker, you should just handle the pressure. If you can’t, then maybe you’re not cut out for the job’. So says a front-line UK social worker of her own profession in the magazine ‘Community Care’. Can you continue to admire such a profession?

Let’s say my favourite ‘historical character’ is a mixture of Pedro Almodóvar and Jacques Lacan, who are both ambivalent about mirrors. This blog reflects on stories in Pedro Almodóvar (2025) ‘The Last Dream’

June 19, 2025

Let’s say my favourite ‘historical character’ is a mixture Pedro Almodóvar and Jacques Lacan, who are both ambivalent about mirrors. This blog reflects on stories in Pedro Almodóvar (2025) The Last Dream (translated by Frank Wynne) Harvill Secker London (Penguin, Random House). This blog has to be a bit circumspect about the concept of the … More Let’s say my favourite ‘historical character’ is a mixture of Pedro Almodóvar and Jacques Lacan, who are both ambivalent about mirrors. This blog reflects on stories in Pedro Almodóvar (2025) ‘The Last Dream’

When did I last feel nervous? Literally, when I read that poem.

April 13, 2025

The question today is full of Unstated assumptions about the word ‘nervous’, even if we grant that it is older meaning in thr history of the usage of this Latin-derived word in English is obsolete which I can’t quite admit. Here is the point about the word in etymonline. com: late 14c., “containing nerves; affecting … More When did I last feel nervous? Literally, when I read that poem.

The constituents of ‘flow’ experience suggest that loss of self and time consciousness balances facing new challenges with willingness to learn, allowing neither to rest in stasis.

March 7, 2025

Prompt questions like this assume the virtue of loss of self, and even of coordinates of such concepts in constructs like time and space. The chief architect of the development of that virtue- into a concept he claimed his research participants themselves used called ‘FLOW’ – is Mihaly Csikzentmihalyi in bis book, pictured below: I … More The constituents of ‘flow’ experience suggest that loss of self and time consciousness balances facing new challenges with willingness to learn, allowing neither to rest in stasis.

Drinking to ‘leave the world unseen’ or drinking ‘life to the lees’

February 14, 2025

Hippocrene source on Mount Helicon By GOFAS – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=11613794 Like everyone else I fancy a sip of the Hippocrene. Above is a photograph claiming to be the real source of the river on Mount Helicon, long famed in mythology as the haunt of the Muses – those nymphs responsible for … More Drinking to ‘leave the world unseen’ or drinking ‘life to the lees’

“The past is a foreign country; they do things differently there.” Or do they?

February 5, 2025

There are good reasons for avoiding this question. I am 70, but though there is roughly a 21 year gap between my birth date and that of my parents, that gap matters so little now they are gone. At 70, they were though still doing line-dancing and facing the world in retirement. Yet, as I … More “The past is a foreign country; they do things differently there.” Or do they?

How many therapists does it take to change a light-bulb?

January 17, 2025

The answer is, of course: ‘One, but FIRST the light-bulb has got to WANT TO CHANGE’. This story was told to me when I first trained as a social worker but it was not told in a spirit of antagonism or resistance to what therapy does in meeting the goals that a therapist might help … More How many therapists does it take to change a light-bulb?